Anger Management Program

Are there hurtful or harmful consequences to others as a result of your anger? 

Do you do things hurtful to yourself or others as a result of anger?

 

Do the math:

 

    E + R = O

(Event + Reaction = Outcome)


We can help you understand your anger and lessen the power of situations that are causing you problems.

You will need to be aware of the consequences of anger in your life or the life of someone you know.

You will need to re-learn your feelings, beliefs and response to certain situations.


It is very common to blame situations or others for our anger.  We tend to forget that we are angry because we chose to think angrily.

Effective Therapeutic Interventions are applied to enhance:  Impulse Control and Coping Mechanisms.

You will identify which of your belief systems create situations that cause you to think angrily .

You AND your thoughts are one!